This article was developed via a partnership with BetterHelp. People accumulate bad habits and get stuck in unhealthy routines frequently, but that doesn’t mean you have to settle and not take action.
Whether it’s for you or your kids, this article will share some of the best behavior tracking apps that can help you become aware of behaviors and work towards changing them so that you can feel happier and healthier each day. Now, it’s quite evident that you can use SMS Tracking Apps for iPhone to hack messages from target phones.
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List of Best Behavior Tracking Apps
Here are some of the best behavior tracking apps to help you improve yourself as a person.
BEHCA Behavior Tracking Software
BEHCA offers services that benefit individuals, families, and entire teams who want real, comprehensive data about behavioral change. Personal subscriptions aren’t free, but they are affordable for those who want to track their behaviors over time and other variables that can influence them.
It is one of the most thorough and professional behavior software around.
Behavior Tracker Pro
Used by teachers, therapists, and other professionals, Behavior Tracker Pro, or just BTP, is another popular behavior tracking app that is effective for both children and adults who want to manage behaviors with graphs and other nice features that can help you record behaviors, such as video capture.
Unlike BEHCA’s monthly subscription fee, BTP has a flat cost. However, it is unavailable for Android devices.
Not everyone needs a complex tool to start making positive changes in their lives, and sometimes simple can be better. After all, being overwhelmed is the last thing you want. Looking to start getting your frustration under control this year, or perhaps you know someone who needs some guidance doing so? These anger management apps can be a great help in a variety of different ways. The Habit Tracker app is very helpful in this regard.
It lets you keep track of common changes that people want to make in their lives, such as eating better, exercising, and getting more sleep.
Who says behavioral change can’t be fun and doesn’t need to be a chore? Habitica is one of the free behavior tracking apps that essentially works as a game, and as you continue to make progress, your character or avatar will too.
Of course, by being productive in your daily routine, you can also reward yourself outside of the game as well. Read this article, if you want to design games for many gadgets, including phones and game consoles.
Another game-based app that’s designed to help monitor and change behaviors is Thumsters. This app is made for kids. While you most likely won’t be using it for yourself, if you’re a parent, this one can be a great help. If you want to save your child, you have to spy on his/her social media account such as Instagram. It will help you to guide them about right and wrong content for Instagram.
If you’re looking to reward good behaviors and start reducing bad ones, this app is for you. Overall, this will increase your parenting quality of life. Click here, if you want to monitor your children, to make sure they are safe in the cyberspace.
While the previous app is mainly for children, an app that both kids and adults can benefit from a lot is Rooster Money, which teaches financial responsibility. Anyone can take advantage of learning how to manage their money better.
For some people, getting into this habit can be a significant modification that brings positive life-changing results.
Although most behavior tracking apps have some sort of feature that helps you plan things out to get into the habit of building positive changes. Reclaim.AI is one of the best ones if you’re looking for something strictly to organize your habits other tasks.
It is one of the most useful behavior tracking apps. What’s also nice is that it syncs with Google Calendar, too, so that you can have everything in one place.
Lastly, although this app has a lot of similar features as the others, one aspect that helps Coach stand out the most is that you can get access to personalized feedback from expert life coaches who specialize in areas like productivity, dieting, fitness, mindfulness, and much more. There are also some excellent mobile apps to help with anxiety so you can regain control over the way you feel.
Having advice from an actual individual can make all the difference in helping you commit to making lasting changes, which is why this is highly recommended.
More Resources On Behavior
Human behavior and other psychological topics can be complex and interesting to learn about. So if you’re interested in reading more about them, BetterHelp offers free, in-depth articles that explore behavior and various other areas that can help you understand yourself and others better.
Additionally, as mentioned before, finding personalized advice from a qualified individual can be just what you need to change your life. BetterHelp can connect you to licensed and professional counselors and therapists who can guide you to reach your goals.
Change doesn’t happen overnight, but the sooner you start, the sooner you’ll start making results. Having behavior tracking apps can make it much more seamless. Hopefully, you’ll find some here that are exactly what you’re looking for.
Mauro Huculak is a technical writer. His primary focus is to write comprehensive how-tos to help users get the most out of Windows 10 and its many related technologies. He has an IT background with professional certifications from Microsoft, Cisco, and CompTIA, and he’s a recognized member of the Microsoft MVP community.