The post is developed in partnership with BetterHelp. Looking to start getting your frustration under control this year, or perhaps you know someone who needs some guidance doing so? These anger management apps can be a great help in a variety of different ways, and this article will show you where they excel the most.
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8 Best Anger Management Apps to Calm Yourself Down
Below are a few anger management apps that are a great help to you to control your emotions.
AIMS For Anger Management
Developed by the U.S. government’s Veterans Affairs, AIMS, or Anger & Irritability Management Skills, is a self-help course that has been introduced in the form of a mobile app for your convenience.
Originally it was designed for people struggling with PTSD. The techniques, such as making a plan and recording triggering events that anger you, can be applied to anyone. This app makes it easy to organize your journey and progress.
An alternative to AIMS that many people enjoy is the Quit Anger app, which offers a lot of the same functions as the previous app. Still, people might enjoy the interface on this one more, depending on their preferences.
Nonetheless, with Quit Anger, you’ll gain access to essential tools that can assist you with your anger management goals.
Anger Management Tips!
Self-help resources are extremely valuable for getting your anger under control, and although there is a lot you can do so, sometimes all you need is some advice and words of encouragement, and that’s what this mobile app does.
These simple anger management apps help to read inspiring and insightful quotes about ordinary things that you might take for granted. But it could be causing you anger and other negative feelings and emotions.
Depression and anxiety are the most common mental health issues, and if untreated, they can cause angry outbursts in addition to a plethora of other debilitating symptoms.
Sanvello combats these disorders by giving you tools that are based on cognitive-behavioral therapy (CBT), which is the gold standard for treating them and other disorders.
Regardless of whether you have a chronic condition like depression or anxiety or you’re just prone to becoming angry. Our thoughts can get in the way, while apps like Headspace can help you work on mindfulness and overcome distressing thoughts and find peace.
Not only that, individuals who try Headspace often report sleeping better, which will have a positive impact on your mood. Click here, if you’re thinking about launching your event and need to know about event management!
Calm is another app that focuses on mindfulness meditation and improving sleep. It aims to do what its name says – make you a calmer and happier individual.
So whether you want guided meditation and professional masterclasses on relaxation, or you simply want to see and hear soothing imagery and sounds, Calm is the way to go if you want an easy anger management app to manage stress.
While this anger management app has some aspects in common with the previous suggestions, where this one truly stands out or shines, if you will, is that it creates a sense of community.
By signing up, you can receive content designed by real mental health experts and connect with other members where you can share your thoughts. Read this article, best driving apps that you could use to improve your driving experience and to relax your mind.
Last but not least, one of the most popular anger management apps is BetterHelp. It connects you with licensed counselors and therapists who can give you personalized advice on how to manage anger and related mental health issues.
As mentioned before, self-help is important. You can read about issues related to anger and its management here, but it’s also crucial to ask for assistance if you need it too. BetterHelp makes it easy to talk to an actual professional and become a happier individual.
Since there are a lot of anger management apps out there, it can be overwhelming to find the best ones. This article gives you many options but will help narrow down your search. However, give them all a try; more than likely, you’ll benefit from utilizing more than one of them.
Gravit Sinha is the founder of ValidEdge. Ever since he was a kid, he has been a problem fixer and that passion is what inspired him to start and grow this website! 🙂